Thursday, December 30, 2010

New Equipment

I forgot to mention the new running equipment Tom went out and got.

Now runners know that you're gonna go through shoes. Quickly if you track on the mileage. I believe shoes are good for 300-500 miles. Well my dad thought his old running shoes had seen their last mile so he headed to Striders to find out what his next foot friend would be. My dad is concerned about his knees and the sales guy said that the Hoka One One's are the way to. Now let me tell ya that these puppies are some SHOES. The first time I saw them I busted up laughing. He had warned me they look like moon boots. Truly. I thought he was going to fly to the moon and walk around. The soles on these things are so thick. Supposedly they are the newest technology in running shoes and saving knees. I haven't read up on them so I can't confirm. But today we went running on the treadmills at a local gym and I turned and happened to catch a glimpse of his shoes (how can you not with the bright colors) and I started laughing. He asked what I was laughing about and I told him his shoes made his feet look huge on him. He said, "ahhh Brandy, but these things are like running on marshmallows."

Glad he likes 'em!


Wednesday, December 29, 2010

Magazine ranks Ogden race in top 10

A mass start of approximately 1,500 runners leaves the starting line seven miles east of Huntsville at 6:30 a.m. during the 2002 Ogden Marathon and 5K run.
(Photo credit: Standard-Examiner file photo)

Story by Jeff DeMoss
Standard-Examiner staff

OGDEN — Thinking about trying your first marathon? You’re in the right place, or at least close enough.

The Ogden Marathon is one of the 10 best in the nation for first-time marathoners, according to Runner’s World, a leading magazine for runners.

In its January 2011 issue, Runner’s World lavishes praise upon the varied scenery and relative ease of the annual race, which begins in Ogden Valley and descends more than 1,000 feet through Ogden Canyon before ending downtown at the 26.2-mile mark.

“Ask any veteran marathoner to choose the most scenic race in America, and you’ll hear Big Sur (California) or Mount Desert Island (Maine),” the article reads. “But Ogden has one up on both of them: Its gorgeous views don’t come with epic climbs.”

The article looked at marathons that best cover the essential needs for a runner making his or her marathon debut, selecting 10 out of nearly 400 held in the United States every year. Rankings were based upon excellent organization, a likely chance of good weather, a well-marked course, fan-friendly atmosphere and being well-staffed.

The most recent mention marks the second consecutive year that Runner’s World has included Ogden in its annual rankings. The Ogden Marathon has achieved international prestige in and of itself, but it also helps that the race serves as a qualifier for the famous Boston Marathon.

While the Ogden Marathon was also noted for its lack of dense crowds, the rankings did not exclude events based on number of participants. The races on the list ranged from the New York City Marathon, the nation’s largest with about 43,000 runners, to the 2,400-person Napa Valley Marathon in California.

Jennifer Stockard, executive director of the GOAL Foundation, the local nonprofit organization that stages the marathon, said the recognition “can be attributed to the wonderful, dedicated volunteers in our community that help produce this world-class event.

“The marathon would not be a success without them,” Stockard said.

The popularity of the Ogden Marathon, sponsored by Zions Bank, has grown steadily since its debut in 2001, when it drew 880 participants. Next year’s 11th annual event reached its capacity of 5,700, including 3,000 full marathoners, within 15 days.

The marathon also reached a milestone for next year by drawing registrants from all 50 states for the first time. In addition to a nationwide representation, the 2011 race will feature runners from 13 countries.

The Ogden Marathon is a spring event, with the 2011 race scheduled for May 21. In conjunction with the event, Union Station will host a Fun and Fitness Expo on May 20 featuring various health and fitness organizations.

The full marathon begins in Hunstville, working its way through Eden and around Pineview Reservoir. Runners finish on Historic 25th Street by way of Ogden Canyon. The finish-line festival boasts live bands and a beer garden, along with smoothies, fresh-baked bread, fruit, and Creamsicles.

While the full and half marathon races filled up quickly, there are still some spots available for team registration, as well as the Kimberly-Clark 5K and the KidsK races. For more information, visit www.ogdenmarathon.com, call 801-629-8646 or e-mail ogdenmarathon@goalfoundation.com.

Top 10 U.S. marathons for first-timers / Race # of marathoners

ING New York City Marathon 43,000

Marine Corps Marathon (Washington, D.C.) 30,000

Flying Pig Marathon (Cincinnati) 16,000

Walt Disney World Marathon (Orlando) 15,000

Rock ‘n’ Roll Arizona Marathon (Phoenix) 8,000

Portland Marathon (Portland, Ore.) 8,000

Ogden Marathon (Ogden, Utah) 3,000

Fargo Marathon (Fargo, N.D.) 2,500

Steamtown Marathon (Scranton, Pa.) 2,500

Napa Valley Marathon (Napa, Calif.) 2,400

Tuesday, December 28, 2010

Missed Run

So this past week we were SUPPOSED to run 9 miles. We were all set to run on Christmas Eve morning. The weather was PeRfEcT! I for one felt great. I had exercised all week and felt ready for this distance. I was even looking forward to it. So why you might ask did this run not happen? Well my dad decided to get sick the day before our scheduled run. OK, well maybe he didn't decide to get sick, but he did. We were both bummed but thought we could maybe run Christmas afternoon. Well that didn't happen either. As I am typing this, my dad is still sick. Nothing major. Just a cold. But we don't want to risk it getting worse by going out and running. Coughing always gets worse when you exercise. So we decided that we will have to hit it hard this coming weekend. We are supposed to only run 4 miles this coming weekend but instead the plan is we will run the 5-miler on Friday that Striders is putting on and then we will do the 9 miles the next day. We will see how it goes.

But on the fun side of things...I got some really cool running gear for Christmas and I just want to show them off.

First, my parents gave me an iPod Shuffle. So excited for this. I have been running with a regular sized iPod in an armband, which was fine for a few years but now is just a pain. After so many miles the armband starts to slip and just gets uncomfortable. Not sure why this is a problem because before iPods were invented I was running with a ginormous cd player in a fanny pack type of belt! With the shuffle I can just clip it on my clothes and go. It is super light and easy to use. Perfect for running.
This next running goody came from my hubby. It is the Garmin Forerunner 305. I have had my eye on this thing for a few months now. My brother in law has one and we actually gave one to my dad as an early Christmas gift. This thing calculates your pace, time, distance, calories, etc. I have a different running watch but it is really hard to use and doesn't do nearly as much as this new one. The Garmin is easy to use and figure out. I don't have a lot of time to figure out new gadgets so "easy" is definitely a huge plus. Garmin did come out with a Forerunner 405 but the reviews are less than great. I even have a few friends with the new 405 that have had issues so I was all about sticking with the older version. I can't wait to try this out this week!

Sunday, December 19, 2010

3.7 mile run around McKay Dee

Today our long run was a nice 3 miler but we stepped it up a bit and did 3.7. ooooh I know. We really pushed ourselves. :)

We ran from my parent's house to the McKay Dee Hospital trail and ran around it twice and then back to my parent's house. My sister Cami started out with us but only ran around once and then headed back. She's just getting back into running.

Before we started the run my dad said, "Brandy, you are going to like this trail." This might have been true had I actually been able to lift up my head and enjoy some scenery. I had to run the entire thing with my head down so I could watch out for slick snow and mud puddles. Normally I hate running around something twice. I need new things to look at to keep my mind off the fact that I am running. But this time it didn't bother me because I didn't see one thing except snow, mud, dirt, mud, snow, repeat! I didn't know I was going to run an obstacle course.

Actually it was a nice trail. Or I imagine it is. Mostly flat but we did hit hills on the roads from my parent's house and back. It was slightly raining too, but I don't mind this because it was warm enough.

**STATS**
Distance: 3.7 miles
Time: 39:54
Pace: 10:47/min/mile
Temperature: 45 degrees
Time of day: 1:00 p.m.

Saturday, December 11, 2010

Ogden Airport AGAIN

We ran at the airport for one more long run but after that I told my dad I need new scenery. The airport is a perfect run because of the gradual, long hills but I just can't look at the same circle again. We extended the circle to make it the distance we needed but we still had to double some of the run, which I hate. My mom came to do some running as well. She is doing so good. I think she ran just over 4 miles.

Our run was awesome! We finished strong and felt great afterwards. I remember my dad being nervous about running just 4 miles and now he just whipped out 7.7 like it was nothing. Running is truly mental just as much as it is physical. Speaking of nervous though, when I arrived at the airport my dad made me get in the car with him and my mom and then started driving. I asked what he was doing and he said he wanted to drive the route again. I asked why because we had already done that the time before and I had the mile markers written on a piece of paper in my pocket. There was no reason to drive the route. Then he said he wanted to show my mom where to run. Well she didn't care because she knew where she was going to run. He finally admitted that he was stalling because he was nervous. So funny. He didn't have anything to be nervous about because he ran strong. The only thing that could have improved the run was that we were both overdressed. It always seems so cold but then once you get running it always gets warm.


**STATS**
Distance: 7.7 miles
Time: 1:17:01
Pace: 10:00/min/mile
Temperature: 41 degrees
Time of day: 10:00 a.m.

My mom snapped some pictures of us as we were running




Saturday, December 4, 2010

Weber State Skyline Run

Today our long run was really a short run. We decided to run the grueling hills at Weber State University. We like this route because of the hills but afterwards decided that the roads were taking a toll on our knees so we will be moving on. The roads are too crowned and it feels like you are running on a slant. Anyways...today we went kind of late. By the time my dad got his running watch figured out (it only took 3 false starts) it was completely dark. Do you think we were prepared to run in the dark? No way. That wouldn't be our style. Of course we were in dark colors and didn't have any form of lights on us. It wouldn't be an adventure otherwise. As we were running up Skyline Dr we were careful to jump out of the way of oncoming cars.

Overall it was a great run. We didn't stop to walk once, which is really good for us on these hills!

**STATS**
Distance: 3.38 miles
Time: 35:42
Pace: 10:33/min/mile
Temperature: 39 degrees
Time of day: 5:21 p.m.


Here is Techno Tom trying to figure out his new Garmin. Geez it took 3 false starts at the beginning just to get the thing running and then we were scared to touch anything in fear of losing the tracking information!




Geez. Glad I took great pictures of my dad but once he gets the camera he can't take a good picture to save his life! I looked smokin' in my mom's running gear too!