Runnin' in Kona, Hawaii

Well I would have to say there is nothing like running with a great view to look at and that is exactly what my dad had this past week.

My mom, dad and other extended family members took off on a trip to Kona, Hawaii for a fun vacation. Lucky for me, I mean my dad, most of his travel companions are signed up for the Ogden half marathon so he didn't lose motivation from a week's worth of training. As a group they would get up and head outside for a run. Well geez I am sure it wasn't that hard being in Hawaii and all. But it was lucky for me that Tom kept up on his training cuz I knew we had a mighty 17 miles coming up and I didn't want to carry the big man the entire way.

Tom said the runs went really well and he felt great. Well duh! Who wouldn't when they had the ocean to stare at!

Here are a few of his stats...

**STATS**

Date: Feb 21

Distance: 6 miles
Time: 1:01
Pace: 10:09/min/mile
Temperature: warm i'm sure
Time of Day: 5:30 a.m.

Date: Feb 23

Distance: 5 miles

Time: 00:48

Pace: 9:37/min/mile

Temperature: around 75 degrees

Time of Day: 6:00 a.m.

Uncle Rick, Aunt Jodi, Dad Tom

Dad and Mom

Aunt Kathy & Aunt Jodi