This mornin' I went out for a slow jog with my sister Stacey. She just had a baby but she is signed up for the Ragnar Relay and needs to get out there and train. It was perfect because I didn't want to go too far or too fast. Since I just got done running the 30k last Saturday and knew I had a 23 miler coming up I didn't want to push it too hard. We just did a loop around the streets of Syracuse down by the golf course.
**STATS**
Distance: 3.66
Time: 41:01
Pace: 11:13/min/mile
Temperature: ? chilly
Time of day: 10:30 a.m.
Distance: 3.66
Time: 41:01
Pace: 11:13/min/mile
Temperature: ? chilly
Time of day: 10:30 a.m.
BEFORE RUNNING
(Feelin' Good)
AFTER RUNNING
(Feelin' Stiff)
(Feelin' Stiff)
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