Good until the SNOW came

Well yesterday's run started out good until the last 1.5 miles, which we ran in blowing snow. We went around the Ogden Airport again but extended the loop and ran it in the opposite direction than we usually do. We got a little more downhill this way.

I think we all felt OK. Tom got stronger during the last mile whereas I was done. I think Todd would have been happy stopping at 5 or 6. I found out that he lifted weights and did an ab workout before our run. Last night he ended up in the emergency room with constant throwing up and severe pain. Don't worry, he's OK today. It didn't help that we were all sick this week with colds but I think he had the worst of it. Next time maybe he won't do the other workouts. Running is hard enough by itself. Next week will be the same distance so hopefully we will all be recovered by then.

**STATS**

Distance: 7.00 miles
Time: 1:10:34
Pace: 10:05/min/mile
Temperature: 32 degrees
Time of Day: 11:30 a.m.

If you look closely you can see the snow blowing sideways. My eyes were stinging because they kept getting hit with snow. It was really hard to see where you were going.